How to design the right lighting for your newborn baby's room and support their circadian rhythm

Within every human (and possibly all living organisms on planet earth) there is the biological version of a clock, called the circadian rhythm. It is an intricate built-in mechanism in our cells that for millions of years we have relied upon to ensure the best use of daylight hours and promote rest in the darkness.  Our body clock determines our daily life experience: our energy levels; the quality of our sleep; peak concentration and focus times; levels of motivation; and, even our creativity.   It's no surprise that your little one has one too and nurturing it can help maintain a balance...