Improve focus, creativity and sleep by harnessing the incredible power of your body clock

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It's about time

Optimise your sleep for better days ahead

Unlock the power of your circadian rhythm to improve sleep. By optimising your body's natural 24-hour cycle, you can fall asleep with ease and wake up feeling refreshed.

Optimise Your Circadian Rhythm for Laser Sharp Focus

Do you find your focus wavering throughout the day? Do distractions derail your productivity? By optimising your circadian rhythm, you can boost mental clarity, reduce distraction and improve your ability to get into the zone.

It's about time

What is the circadian rhythm?

The circadian rhythm is your body's internal 24-hour clock that regulates various processes like sleep, hormone levels, appetite and more. It's synchronized with natural light patterns to help you feel awake during the day and sleepy at night. Disrupting your circadian rhythm can negatively impact your health and productivity.

Over the past 100 years scientists have been measuring the effect of time of day on our brain health and performance. There have been 3 key discoveries:

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Our cognitive abilities fluctuate in a regular, predictable way over the course of a day, everyday

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These variations in our cognitive abilities are extreme and can be equivalent to the effects of drinking alcohol

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The most efficient and effective time to perform a task depends on what the nature of the task is

Mastering the Art of Temperature Control: Boosting Productivity and Enhancing Sleep

When our core temperature is higher, we tend to be more alert and productive; conversely, when it's lower, we naturally feel more inclined to sleep or rest.

Unlocking Peak Performance: The Circadian Productivity Formula

Sluggish start to the week? Struggling to stay focused? Wishing you could effortlessly tap into peak performance every single day? Well, the secret to achieving this lies within the untapped realm of our circadian rhythm—the body's internal clock that regulates our sleep-wake cycle and influences our daily energy patterns. Understanding...

Leverage the power of your body clock for focus, productivity and creativity

Bombarded with 'focus and productivity hacks’? Me too. That’s why I was surprised to discover that I had never come across the one thing that has the biggest impact on how focused and productive we are everyday: the circadian rhythm.

Getting in-sync with your circadian rhythm may just be the key to better health, sleep and focus

Our body clock determines our daily life experience: our energy levels; the quality of our sleep; peak concentration and focus times; levels of motivation; and, even our creativity. Research has also demonstrated that living out-of-sync with your body clock can be detrimental to our health and performance.

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