Baby steps

Nurture a healthy circadian rhythm and set the foundation for your child's healthy sleep with Little Gltchs

Learn about the science behind circadian rhythms and ways to promote healthy sleep habits aligned with the body's natural circadian cycle. Supporting healthy circadian rhythms in children is key for development.

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Join us for a Little Gltchs Workshop

We provide 1hr sessions for parents on how to support your child in developing a healthy circadian rhythm (CR) and set the foundations for a healthy sleep routine. Below are the topics we cover:

We provide you with the science behind circadian rhythms and why they are important. We cover why supporting healthy circadian rhythms in babies and young children is critical for their development, behaviour, and overall wellbeing. Including why disruptions to the circadian clock can negatively impact sleep quality, health, mood and more.

We'll share with you practical, tried and tested tips on how to develop sleep habits that support a healthy circadian rhythm and improve sleep quality.

We'll show you how to design your nursery in a way that supports your little one's circadian rhythm. We will take you through the key components of an optimised nursery environment and actionable ways to achieve this through the following aspects: space, light, sound, texture, colour, smell and temperature.

We'll show you how to design your play space in a way that supports your little one's circadian rhythm. We will take you through the key components of an optimised play environment and actionable ways to achieve this through the following aspects: space, light, sound, texture, colour, smell and temperature.

Save Your Space At Our Next Workshop

Register your interest below and we'll let you know about any upcoming sessions.