Our body clock determines our daily life experience: our energy levels; the quality of our sleep; peak concentration and focus times; levels of motivation; and, even our creativity. Research has also demonstrated that living out-of-sync with your body clock can be detrimental to our health and performance.
Disney took his ideas through 3 separate stages of progression. Each ‘stage' required him to take on a different perspective: the dreamer, the realist and the critic.
A week of work can feel long. Especially when your schedule is filled with back-to-back meetings, putting out fires and dealing with Susan from accounting. Weeks like this can leave you feeling exhausted, the kind of exhausted that lead you to spend a whole weekend in bed. But more sleep may not be what you...
The familiar feeling of stress can hit us at game-changing moments in our lives. Whether it’s pitching for funding or shooting for a goal, no matter how much you prepare, stress can sometimes get the better of us. On top of this, we are frequently told that stress is bad...
‘Deciding what not to do is as important as deciding what to do’. — Steve Jobs Additive solutions are often viewed as higher value, due to the perceived time and effort that has gone into them. However, if we took more time considering which elements are actually causing the problem,...
When confronted with a potential challenge or threat 70% of people exhibit normalcy bias. This leads to cognitive paralysis, resulting in complete inaction. Normalcy bias has also been called analysis paralysis or the ostrich effect, and the negative panic by first responders.
