Gltchs

Master Your Day

£250.00

Looking to increase productivity and focus within your team? At Gltchs we specialise in delivering engaging workshops for individuals and teams on how to master your day. 

Our ‘Master Your Day’ workshop is backed by the most cutting-edge research in neuroscience, behavioural science, experience design and psychology.  

Research has shown that by being intentional about when we do a task, we can experience up to a 20% boost in our cognitive abilities and performance.   

In this workshop we cover a range of tools and techniques we can implement to immediately improve our focus and productivity, whether we’re at home or in the office. 

Master Your Day teaches us: 

  • What is the Circadian Rhythm?  
  • The peak, trough, recovery cycle  
  • What is your chronotype?  
  • How to schedule your day to optimise your brain health and performance. 
  • The most efficient time to arrange meetings  
  • When to do your 'focus' work  
  • Your most creative and innovative time of day 
  • Using light to support your circadian rhythms  
  • How to take breaks 

This workshop is delivered virtually and sessions run for 1.5hrs. 

Book now to secure your place. 

If you would like a bespoke package, please contact us to arrange either a virtual or in-person session at a time that suits you and your team. 

Master Your Day

£250.00