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Master Your Day

Looking to increase productivity and focus within your team? At Gltchs we specialise in delivering engaging workshops for individuals and teams on how to master your day. Our ‘Master Your Day’ workshop is backed by the most cutting-edge research in neuroscience, behavioural science, experience design and psychology.  

Humble Beginnings

Master Your Day teaches us: 

- What is the Circadian Rhythm?  

- The peak, trough, recovery cycle  

- What is your chronotype?  

- How to schedule your day to optimise your brain health and performance. 

- The most efficient time to arrange meetings  

- When to do your 'focus' work  

- Your most creative and innovative time of day 

- Using light to support your circadian rhythms  

- How to take breaks 

try it yourself

Get in touch to book your workshop