Setting the rhythm

Discover how to create routines and environments that support your child's circadian rhythm

There are several benefits for developing a healthy circadian rhythm in children, including: improved sleep/wake cycles, better behaviour, enhanced learning and stronger immunity.

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Join us for a Little Gltchs Masterclass

We provide 30 minute sessions for parents on how to support your child in developing a healthy circadian rhythm and set the foundations for a healthy sleep routine. You will learn all about children's circadian rhythms, how to develop supportive sleep habits, how to design nursery and play environments to support your child's brain development. We'll take you through the key components of an optimised nursery environment and actionable ways to achieve this through: space, light, sound, texture, colour, smell and temperature.