Design for your mind
Our body clock determines our daily life experience: our energy levels; the quality of our sleep; peak concentration and focus times; levels of motivation; and, even our creativity. Research has also demonstrated that living out-of-sync with your body clock can be detrimental to our health and performance.
Disney took his ideas through 3 separate stages of progression. Each ‘stage' required him to take on a different perspective: the dreamer, the realist and the critic.
A week of work can feel long. Especially when your schedule is filled with back-to-back meetings, putting out fires and dealing with Susan from accounting. Weeks like this can leave you feeling exhausted, the kind of exhausted that lead you to spend a whole weekend in bed. But more sleep may not be what you...
The familiar feeling of stress can hit us at game-changing moments in our lives. Whether it’s pitching for funding or shooting for a goal, no matter how much you prepare, stress can sometimes get the better of us. On top of this, we are frequently told that stress is bad...
