Switch on your creativity

Ever noticed that you're more creative in the evenings? Or that when your head hits the pillow you suddenly have a million ideas? It's not a coincidence, that's your body clock at work. 

Humble Beginnings

Master Your Day teaches us: 

- What is the Circadian Rhythm?  

- The peak, trough, recovery cycle  

- What is your chronotype?  

- How to schedule your day to optimise your brain health and performance. 

- The most efficient time to arrange meetings  

- When to do your 'focus' work  

- Your most creative and innovative time of day 

- Using light to support your circadian rhythms  

- How to take breaks 

try it yourself

Get in touch to book your workshop